Proper nutrition according to blood type is crucial to human health. What substances and in what quantity enter our body depends on its function, on its ability to withstand the negative effects of various factors, and ultimately on general well-being, performance and even mood.
Proper nutrition by blood group
A lot of attention is paid to the issue of proper nutrition by numerous researchers, and one of the most interesting is the theory of Americans - James D'Adamo and Peter D'Adamo, father and son, who have been making their observations for a long time . Years of research led them to the conclusion that among the ancestors of modern humans, diet played a role in the eventual emergence of the four major blood types in their descendants. Thus, the body of each person is predisposed to his own type of nutrition, which is determined by his belonging to one or another blood category.
Researchers have tracked the effects of a variety of foods on hemoglobin levels in people of different groups and found that extracts from certain foods stick blood cells in certain blood secretions together.
According to this, unusual adhesive substances called lectins were found in some products of plant and animal origin, which are responsible for their binding. Lectins combine with sugar-forming substances that are on the surface of erythrocytes and determine the group membership, and thus to a certain extent stick red blood cells together, which is why health disorders occur. However, since sugar-forming substances are found not only in the blood but also in other tissues of the body, a diet that does not belong to a certain category can damage other organs of the body.
In addition, studies have shown that blood also determines genetic predisposition to certain diseases. So, for example, a diet for blood group 1 is negative, it should be borne in mind that the former is characterized by a predisposition to gastric ulcer and cardiovascular diseases, and the latter to, for example, diabetes and oncology. And in the event that a person consumes products that are genetically contraindicated for him, the risk of developing diseases characteristic of this species increases several times. And vice versa - many problems can be avoided by observing the basic rules of proper nutrition and eliminating harmful foods from the menu.
Based on the insights of Drs. James and Peter D'Adamo, it is becoming easier and easier to create your usual diet with the right nutrition that will have a healing effect on the body of a person with a specific group. Nutritionists have simplified the task by creating an appropriate map of healthy foods, the use of which is recommended for each individual group.
Diet by blood group
The first blood group is defined as "hunting" - it is believed that this is the blood of the first people on our planet who obtained their own food, usually through hunting. Accordingly, proper nutrition and a diet for negative and positive blood group 1 should be rich in meat protein.
With proper nutrition, it is recommended that people with the first positive blood group consume such foods as beef, lamb, liver, broccoli, leafy greens, fatty types of sea fish and seafood. In addition, proper nutrition and diet for blood group 1 negative + positive, it is preferable that proper nutrition contains olive oil, walnuts, sprouted grains, seaweed, plums. At the same time, foods rich in gluten, dairy products, corn, beans and cabbage are undesirable.
The second blood group is characteristic of the type of people who were engaged in agriculture. Therefore, they are recommended to eat a lot of different vegetables, but it is advisable to reduce the consumption of red meat, while observing the principles of proper nutrition.
With proper nutrition, it is preferable for these people to eat more vegetables, grains, fruits, fish and seafood. However, the use of red meat with proper nutrition is not recommended, as well as dairy products, wheat dishes, beans, eggplant, potatoes, mushrooms. Also, observing the principles of proper nutrition, it is advisable to abandon black tea.
The third group arose from the descendants of nomads, so they have unpretentious digestion, and the diet for blood group 3 positives is more diverse. However, consuming dairy products can cause problems as these people are historically prone to lactose intolerance.
For people with the third group, with proper nutrition, it is very desirable to saturate your diet with meat and fish, eggs, cereals, vegetables and fruits. In a blood group 3 positive diet, seafood, olives, corn, nuts and alcohol are undesirable.
The fourth blood group appeared only a thousand years ago and is considered the evolution of different blood groups, especially the first and second. Therefore, it is characterized by recommendations and limitations associated with these groups.
For people with the fourth blood group, nutritionists recommend soy, fish, dairy products, green vegetables and fruits, rice and berries. However, it is desirable to abandon such products as red meat, beans, buckwheat, corn, wheat, oranges, bananas, mushrooms and nuts.
Of course, these recommendations for proper nutrition are only basic, and it is advisable to choose a more specific diet in cooperation with your doctor, who, based on long-term observations, knows that you have a blood group 1 negative or 2 positive diet from the condition of the body.
Of course, it is necessary to build on your own feelings, since some products recommended for consumption, despite their usefulness for this blood group, can harm the body, if only because at the time of reviewing your diet a person already has certain health problems, the limitationsintended for those products that, according to the theory of Dr. D'Adamo are desirable. And vice versa - it is quite possible that products that are undesirable for a certain blood group are recommended to solve existing health problems.
Be that as it may, but the theory of the D'Adamo researchers can still be tested in practice for some time, and based on internal sensations, as well as the state of health checked by the attending physician, certain conclusions can be drawn in each specific case.